I know what you mean, it gets a little overwhelming with all the options available in a Daw like Sonar. Here's the way I keep it straight in my head. Simply.
Aux Track - Are recordable tracks
Buss Channels - Are not recordable tracks.
I realize, there tons of way to configure modern Daws, but to make it simple for myself.
Aux Tracks - Multiple tracks in a project can be sent to an aux track, for further effect processing only, effects processing and recording or just for recording multiple channels to a single track. These aux tracks can then be sent to a buss channel for further processing.
Buss Tracks - Are generally used to group multiple channels/tracks together for processing and routing only. Generally, buss tracks in a Daw don't have recording capability.
Use a Aux track, if you want to record the output. Use a Buss Channel , if you just want to pass the output on.