Sometime back around Sonar 7 I had an intransigent problem with automation. If I so much as touched a fader in the console view the track would get automated and I could never turn it off or modify the automation. I struggled with it for weeks and then I took a pledge to use
only the track view to adjust levels, no matter how minute the adjustment. I never turned off the console, I just stopped using it.
But now I've learned about busses and sends and stuff, I
do use the console. And I've noticed that the old automation bug no longer exists. Plus I like to watch the lights. But I'd say I use the track view about 85% for mixing and tracking.