Screenshots won't really help you as the size is determined by how big the monitor is vs its pixels, which translates to the pixels per inch. So if you have a 24" 1920x1080 monitor, that has a PPI of 94. That is about "normal" as the standard from way back in the day is 96 PPI. If you moved up to a 2560x1600 30" monitor, you'd then have a 101 PPI, meaning everything is a little bit smaller. However if you moved to a 2560x1440 27" monitor, you'd have a PPI of 109, so things are a little smaller.
Basically the lower the resolution and the larger the monitor, the bigger everything looks. That's why a 65" TV and a 24" monitor can both be 1920x1080 because the TV is made for watching for a lot farther away, so everything needs to be bigger. Each pixel is larger, making the whole image larger.
Now what a higher resolution buys you is the ability to cram more stuff on to the screen. 2.5k resolutions are twice the total pixels and so you get to have more things you can work on. In Sonar that means more tracks displayed at once, more mixer channels, etc.
Personally, I find that a 30" 2560x1600 monitor looks very nice, that's what I use. The pixels are small enough that they aren't very evident, but things are large enough I don't strain my eyes. At that resolution, I get to have a lot on the screen too.