Nothing seems to make much of a difference.
I have an octa-capture with current drivers.
I tried switching between WDM and AISO but that makes no difference.
I unplugged the focusrite VRM box since it didn't like it when i changed sample and bit rates.
Indexing is off
I changed sample and bit rates to 32/96 and then to 24/44.1
I changed the cache sizes, doubling them to 512.
I have a 18 track file (all audio) on one ssd and i get pops and quick drop-outs. But nothing in sonar or window's performance monitor shows any hiccups. RAM usage is about 5% (i have 32gb installed), CPU is at 16%, Sonar performance says the disk buffer is at 1.7% or some really low number.
There's nothing in the reports thats critical although it does report some hard page faults.
In the past ive run latencymon and i get issues with one windows driver related to USB1, otherwise i'm running a good system. Tomorrow I'll pull the usb card from its pcie slot and see what happens. It's there as a holder of waves and ilok dongles.