Reboot your computer. You should be shutting down your PC at the end of the day anyway.
When killing Sonar, kill the start screen first then Sonar. If that does not work try Sonar first then start screen. Make sure you kill both processes.
However next time it hangs around in memory, don't kill it... try and find the actual cause....
The issue is either a dodgy plugin or drivers (often the audio interface itself) .
Turn off your devices (keyboards, audio interfaces etc) slowly one by one until Sonar quits.
You can rule out problem plugs by starting Sonar in safe mode. Look at 32 bit plugins first.
Regardless you should be considering updating all the device drivers and firmware across the board (and running windows update), and updating your plugins, the real issue is some device driver or plugin is hogging Sonar...