I keep my hardware faders way down because the physical volume control on my monitors is in the back. It's a pain in the neck to set, so I leave them at 12 o'clock.
If I leave my audio interface hardware fader (in Sonar) at unity while working, the volume would be painful.
When I am ready to export audio, I have to make sure to raise the hardware fader to unity or the overall output of the exported file will be affected.
Sometimes I forget to do that and my exported files are so low in volume that I have to redo the whole process.
Worse, sometimes I forget to LOWER the fader back down to start working again and I blow my ears out as soon as I hit play.
Any thoughts?