Thank you very much to all who have been helping me.
My synths now produce sounds. F1 does not open a help page, but I'll get documentation sorted in the future.
I'll Email the notebook's manufacturer and find out the motherboard/chipset and check my drivers.
At least I can get Sonar to use the headphones now.
Playback simply means listening to whatever I've entered into the DAW.
I gave up trying to record my guitar on my own many years ago, I put my guitar lines into a piano and use only virtual instruments.
At present I have no spare cash for anything else.
Buying a new notebook was not part of my initial plan, I just wanted better quality instruments than I had in FL, but my desktop runs Vista and Sonar isn't compatible and my previous notebook was below minimum spec.
It will be a long time before I am productive in Sonar.
There are things I can do easily in FL (like pitch changes) which are far more time consuming to do in Sonar.
I still haven't found out what the screen I missed during installation was all about, but if I ever install Sonar again, I'll see it then.
Thanks again and please consider this post closed.