I am wondering if it is because you appear to have your audio interface shared between Windows and Sonar, that your troubles are occurring.
If you have not tried this - please try changing the Windows Default Audio Device to something other than your audio interface (I use my on-board sound).
Sometimes Sonar and Windows can fight over access to the drivers for the audio interface, if they are both set to point to them. I can only recall this occurring for the ASIO driver mode, but others might know one way or the other if it could also occur for WDM.
All I know is that I always keep them separate, with Sonar and other music apps that would run only by themselves using the audio interface, and Windows using my on-board sound (or more likely pointing to the HDMI of either of my HDTV monitors).
So, please test out pointing Windows to use on-board sound or perhaps HDMI of a monitor, and have only Sonar pointing to the audio interface, and see if that helps things out.
Bob Bone