Make sure you are on mix control 3.6. If you are using the windows legacy FireWire driver stop using it!
Try:
* Experiment in Sonar preferences the 'share devices with other programs' setting.
* Using the same sample rate in Sonar as the videos use (48khz I assume?), make sure mix control is the same.
* In windows control panel sounds turn off saffire and route all sounds to internal sound card. Route output of internal sound card to input of saffire (recommended).
* Different browser.