jkoseattle
n researching this idly last week I ran across someone who said the most foolproof thing would be to disconnect my DAW computer from the Internet entirely. T
This was good advice, in 1999.
Nowadays it's actually worse if you disconnect off the internet. If you don't keep your software/firmware/drivers up to date they get out of sync with each other. Plus windows update does improve performance and reliability.
What you really need is a decent backup strategy. I recommend using an external hard drive and using software such as Acronis Trueimage.
Antivirus such as AVG works fine, you just need to set up exclusions in the area where Sonar needs to access.
When you are recording you can disable your network adapters if you like by right clicking on the adapter icon, this may save resources. Also periodically defrag.
There are also things you can do to fine tune your system like turn off windows services you won't need (use caution), disable startup programs and use latencymon/process monitor/process explorer to spot any problems.
Be careful with your automated tasks, for instance you don't want windows searching indexing or a defrag happening whilst you are working.
If you machine is littered with old apps consider a clean install of windows (7 or 10), note you can get windows 10 for free but you need to be sure your drivers will work. You may see some noticeable performance benefits on a dual-core as there is a smaller footprint. On more powerful machines it's difficult to spot.
Ta