mattburnside
Thanks for the reply, out of interest when you get the drops what is the actual RAM indicator within Sonar displaying? I know it's not the most accurate thing in the world but I'm loading pretty small projects when this happens as well.
In fact on the weekend had a guy recording some acoustic guitar with me so literally a guitar and a vocal track, un-mixed and no VST's still got the drop out on audio and briefly after that a delay to the headphones that despite getting 15ms total roundtrip made it impossible to use whilst recording. Also then got a complete crash of Sonar and headphones fine when re-booted. Windows and background all seems absolutely fine when Sonar dies too, I shall put another 8GB in this weekend and see if that helps though.
I'm not sure, because I don't have meter set to ram...I'm getting the reading from Windows Task Manager after crash. And I can see the bottle neck. From what I can tell, Windows isn't playing nicely with certain setups, when Sonar is running intensive mixes. I'm not sure how the memory is getting clogged, but Sonar gets stuttery when I've got a lot visually going on, even though the CPUs have plenty of power left. Now I've done all the troubleshooting, turned plugin load manager on and off, set up buffers, checked Windows hasn't turned on any Xbox rubbish after last updates. I've come to the conclusion that my machine or perhaps more succinctly...some component within my machine is no longer up to the challenge of being an audio computer. Something in Windows or Sonar or both has changed. My computer is over two years old now, and it could handle intensive mixes to a point in the past. I've started to do even more intensive mixes though lately, 64bit fp audio and mix...but it was after Windows 10 last update which broke the straw so to speak. I've even lost my switchable graphics card...driver. This lead me to the conclusion it was a bottle neck somewhere, involving memory and graphics. And hence my suspicion your having a similar problem, even though my audio computer is a laptop, but a decent 2000 dollar laptop, which was running fine, and I've got 16 gig of ram.
I've got my eye on an Acer gaming laptop with 32 gig of ram and an 8 gig graphics card, which I hope to get in a week or two to solve my problem.
Sorry I can't be much help. But hopefully we've worked out where the problem is.
Ben