Okay thanks to everyone for the input thus far, it's all very helpful and has given me some fresh ideas of my own for sure.
Okay so as expected ASIO is definitely what I wanna be using. DONE!
I have found my RAM is being read a bit weird as it's saying only 5.9 usable out of 8, I know you always have a little bit of loss but that seems high, image attached with Windows version here also.
I'm pretty sure I had these kind of issues before the latest Windows update if I'm quite honest so I don't think it's the particular version causing conflict. Could be more hardware related or a simple setting I'm missing.
I have thought about replacing the Toneport recently but would want something that could potentially give better results. I always want to be recording at 44100 and 24bit and any suggestions would be welcome, is there anything utilising USB 3.0 out there with 2 mic and at least one line input?
I have switched the indicators within Sonar to show system usage and again the processor indicates a lot of head room, I do have a hell of a lot of options with this processor for overclock also which are currently disabled whilst testing if anyone has any ideas on them settings.
To answer even more of you kind people, I'm not recording to the system disk, I have replaced the USB cable to the Toneport and also right now only have a keyboard, mouse and a TP link WIFI dongle on USB, everything else has been removed and all USB devices are on the mobo not hubs. I he disabled the HD audio under control panel so will test this again now after a reboot.
Once again thanks for all your replies and help.