From my understanding, the numbers everyone is seeing are correct. The problem is we're looking at dither in silence. Silence is the time when dither is useless. Dither is supposed to help with quiet parts, not silence. It can allow a 16 bit signal to be perceived, without distortion, below -96dbFS...even through the dither "noise". It's a bit of trickery. It's not just any noise, though. Sure, ones like Triangle look more like constant noise across the whole frequency range, but Pow-r is filtered/shaped. Pow-r 3 is seen as the "preferred" of the choices because of it's shape that drops around 3k, an area we are most sensitive, and the loudest frequencies are above 10k. Here is a look at a few(I just did these):
Blue: Triangle Green: Pow-r 1 Orange: Pow-r 2 Purple: Pow-r 3
Notice the top of the graph is -90db. I left the stats up for Pow-r 3 so you can see, yes, it does get into the -60s, peak.
Most of this is summed up from the Bob Katz "Mastering Audio" book. He gets into Pow-r on pg. 59(2nd Edition) and there are pics that mirror what you see above. Which kind to use still seems to come down to what
you think works best for the current project. There are options out there for dealing with the silence(think gated dither) but not in Sonar. Well, hopefully that helps some.
Too tired to go on...please correct me if I'm wrong.
Forgot to add...I'm using 8.5.3.