For what is worth you can also use a CWP file as a blank template. I don't think there's a difference other than it is easy to forget to rename it before re saving. Templates ask you? I open them , and immediately "save as" to the location folder I want it in and re name.
Simply take a project that has all you normally use and delete all the track audio and midi data etc and save it as
" Blank Live Recording.CWP"
I told the opening dialog box to go away years ago and always use the "File" / Open" pathway.
For a few reasons, one I'm usually returning to the same project so its on the top off the list, and two, I can quickly find my blank CWP's as they are in the default "open" location.
As always, there's more than one way to work and it's nice to have lots of options.
I find track templates are super handy but havn't used a regualr template for years now.