Thanks for the input guys.
I always use the latest and greatest RME drivers, always. And always ASIO (is there any other type?!?! :O) Personally, I dabbled with ASIO4ALL a few times long ago with little success. RME cards want their dedicated drivers - it's why people buy that brand.
In the past (older Sonar versions), it has sometimes been fine, but mostly I have to close Sonar to change buffers properly.
I click on hidden icons, bottom right of the Windows desktop, open the RME driver box, and change the buffer size. It's the fastest way to do it AFAIK.
Should I rather be opening the RME driver box from Sonar Prefs?
L.