1. Turn off internet, and any wi fi...(free up irq's)
Make sure you have onboard audio on...but not HD HDMI audio.
Setup/Control pannel/Speaker..Default play back device being the Onboard sound card,(share the device with mutilple software if you want to) and select the ins and outs of that device for playback...Play the 44.1 16bit file (Project?..stereo file?..)) through a Media player, or software, other then Sonar///...Once you got 44.1 16 bit files playing through that onboard sound card, and coming out of the output jack.....Set up sonar to use the other audio device's ASIO? ((Tascam US1641 inputs)), and not share with any other software the ASIO....In Sonar's preference.
Then Run the software playing 44.1 file's output of the onboard sound cards play back, into the Audio card of added on ASIO input((Tascam US1641))....and re-record the file at your bit depth of choice/tempo and time signature does not need to change to do this, and....Should do the trick.
Do you have a second pc?...Play the file on one PC or Mac...take the output, run it into another PC's input, and record at the new bit rate....use the same tempo and time signaturess.....Should work...could even add eq through a mixer to beef it up...or feed a multi External FXs unit from one audio device...take the output of that fx, and run it into the other audio device, and start recording... to re record...at ...etc
Or open a software that renders into multiple formats and rerender to the new bit rate....
Going from a lower bit rate to a higher might give you artifacts on the wav file....So I recommend re recording...and perhaps adding some eq if necessary...
Some say to capture the best sound, others say capture the best performance....I say "" get it done.."" and it is done!
Best wishes!