have the same message frequently, haven't found a 'fix' but I don't really bother.
it happens sometimes when I use Internet or other programs that play audio, and then open Sonar later.
(I have a low buffer size, high sample rate in Sonar....I'm guessing it's one of them causing it).
I just quickly shut down all the programs and interface, then after restarting it's ok.
Then I check in Sonar under Edit/Preferences/Driver settings....sometimes I have to reset 'sample rate' and under 'Asio panel' reset my buffer size of choice.
So basically I think you would need to check above settings only, whenever you have this error.
(On my machine this is not related to changing USB ports, tried and did not make a difference, and it's not related to bitsize 16 or 24 as far as I could check)
good luck