At Sweetwater's GearFest 2015, I did a workshop called "How to Master in Your DAW" and asked for some files from the audience to master on the spot. The object was to show how a few tweaks could improve the sound of the mix, even without going through extensive mastering work. Of course, this was based on using SONAR

. The seminar went long so wasn't able to do them before it was time for the next workshop, so I took the files home and mastered them under the same constraints of trying to do quick and simple tweaks.
This video (hosted on the Harmony Central YouTube channel) plays the "before" and "after" versions, and includes some screen shots of the processing used as well as some commentary on the techniques used for mastering. I hope you find it helpful.
https://www.youtube.com/embed/-VOl9bwKV_U