Yes, i meant smpte! And I don't want to nudge anything, just shift the display: when the window shifts a predictable and useful unit, then you can input notes in PRV very quickly by holding the mouse still in one place on the screen and using the keyboard arrow keys: Click, arrow, click, arrow, click arrow, gives three rapid equal notes; with a small movement up or down you can easily and very quickly draw scales and arpeggios of equal note durations this way.
However, it is one of the tricks that Sonar Platinum has made unavailable, because of the shift issue being in Smpte time unrelated to bars and beats.