Let me guess... your project is getting bigger and bigger possibly with lots of takes... right?
That little bit of delay before playback is Sonar preparing itself for any possible editing changes during playback (like comping). It happens to me all the time as my projects grow. At the beginning playback will start immediately, as I track it gets slower and slower until sometimes it's a full second or more before playback will start. That's usually when I do a massive cleanup of the project (flattening/bouncing comps, deleting unnecessary takes/tracks, Archiving anything I don't need but don't want to delete, etc). Once I do those little housekeeping procedures the project starts responding quickly again.
Smashing on the keyboard muliple times is definitely not the way to go. You're just asking for a crash and more general aggravation than just letting Sonar do what it needs to.
Cheers.