Its been years since i every time i get a new DAW i will spend months trying to run perfect on low buffers, always aiming for that almost real-time dream.
My experience tells me it all comes down to one thing, DPC latency, the lower it gets the smaller buffers i can use and the less chance i have of pops and clicks.
Its not a matter of disabling HD Audio, its a matter of DISABLE EVERYTHING not related to your Audio work.
-ACPI Battery
-LAN
-Car Readers
-WIFI
-On board audio
-Printers
... EVERYTHING!
Lock everything that uses energy management, stuff that makes clocks go up and down to save energy (speedstep, turboboost, nvidia powermizer, etc etc).
Test the hardware, for instance, new laptops with NVIDIA will make 600ms DPC- REALLY BAD, same laptop with a AMD M290X you get perfect DPC, my top DPC is the actual audio card, nothing goes above it! Bad Firewire cards (not TI) will make you life really hard. I have the chance to test every piece before assemble, unfortunately not everyone has the same chance so the solution is replace if it causes high DPC.
As for those who need their PC/laptop for more than audio you can have both, you can make Two batch files like "AUDIO MODE" and "REGULAR MODE" and with one click it will disable everything you dont need for audio and with other click re-enable it.
Same with clocks, for CPU you can use ThrotleStop to set profiles for the CPU and have a "AUDIO MODE" with fixed multiplier and no C1/Turboboost/etc a "POWERSAVE MODE" (name says it all) and so on...
Should i start making guides in this forum?