OK , I just got done experimenting with this info over here .
After i disabled the Realtek High Def…Audio Driver and the High Definition Audio Device I was able to play back a few multi track projects w effects and have no glitches what so ever at 64 Samples during play back ….
X3 seemed fine with that

I did have a few problems when I wanted to record my guitar at the 64 samples settings ...
in hindsight I probably should have used a different amp sim then the one i recorded with

I used The Vandal ( full version VST 2 ) and it crashed SONAR a few times on me ...
after raising the buffers I had no problem what so ever while in X3 ….using Vandal ...
Craig ,I would be curious to know if you happened to experience any sort of problems with any of your non SONAR Windows Audio programs …..X3 ran nice , but I did experience a ton of lost ASIO buffers while using Samp…..
in about 20 seconds I hit a few thousand lost ASIO buffer errors ...
in any event I bumped up my sample buffers to 256 Samples and everything is working very smoothly all across the board..
as far as I'm concerned , I'm gonna keep the Realtek High Def…Audio Driver and the High Definition Audio Device disabled …
my modestly speced lap top is running much better than it was before the tweaks ….
thanks,
Kenny