Hi Guys, first time posting. Hope to become an active member!
 
I have a nine minute project I've finished in Sonar X2 Producer which is a two part song. What I want to do is export the second part indivigually which starts about four minutes in till the end (the two parts blend together otherwise). So basically exporting the track from a certain forward. The reason being so that I can have them as individual songs which is more practical for me. 
 
I did manage to split the project at the desired point by exporting it, loading the track into a new project, splitting at desired spot, then moving the split portion into a new track and exporting just that track. Doing the same with the other. I've since made a few changes to the project but only to the second part.
 
So is there a way to do what I'm wanting to do?
 
Cheers

Select the tracks to export then make a time-based selection by click-dragging on the timeline or using the Edit > Select, by Time or From/Thru

Thanks scook, that worked great.
 
Cheers