HI Greg54,
You said:
"I was running my guitar into the amp with no pedals, using only the amp's OD. So I decided to use a POD today and go direct into the interface. I also turned on the Auto Sens on the Quad Capture to see what that would do, and it caused my signal to overload, even though my volume was set lower on the interface. Isn't the Auto Sens supposed to keep that from happening?
Anyway, the OD with the POD direct was the same as with my amp. So the issue is not my guitar amp."
Okay, rule out the amp. As an aside, a very useful technique for guitar recording is reamping. You record a clean, dry, direct signal into your DAW, then you send the recorded signal into an amp and bring it back into the DAW on another track. This way you have a reliable signal to start with and can route it to a variety of amps, effects, dongles or whatever you like without losing the good track.
The POD is a dongle. It also is an interface. When you plug into the POD you are adding another step in the signal chain. Try going direct into the Quad Capture. Also disable auto sens; enable auto sens. See what happens with both settings.
Good luck,
Paul