OK - Many many many many lots of folks have issues running Sonar with WiFi on. It tends to spike DPC latency, causing all manner of audio grief.
Fortunately, there is an easy fix for the above - just before you are going to launch Sonar, turn the WiFi off (there is sometimes a physical switch or function key to do so), or disable the drivers for it in Windows Device Manager. Then, launch Sonar, and after finishing your Sonar session and closing Sonar, simply turn the WiFi back on or enable it again.
Now, there may be something else entirely that is causing your issues, but the above is a simple and quick test, and possibly fix, so please try the above and post back with results.
Bob Bone