audiomyth
I deleted one of the orange colored audio tracks and rerecorded it. And it worked. I guess if there's any anomaly in any part of a track, it gets highlighted by some easily visible variance like color.
I don't think that's the case, tracks can have different colors. Re-recording probably erased any extraneous data past 1:15.
When I have data past the end of the song, I just select all, drag across the timeline from the desired end of the song to what SONAR thinks is the end of a song, and Cut Special with Delete Hole. This won't get rid of all data (I think tempo changes remain, would have to check) but works almost all the time.