I think I resolved it although there are a few mysteries!
My project was set to 48/24.
I decided to select a single track and do
Utilities -> Change Audio Format and change the new bit depth to "24" (I ticked dither). Then it behaved (more or less) normally again...!!!
This is strange - all the tracks got processed when I changed the Audio Format on a single track rather than just the one - can anybody confirm that this is this normal?
... and I still don't know what was going on before?
<resolved>
Now the situation has changed (which is much better but still not resolved).... I often get just one single big click when playback commences like a power surge, when I move the timeline around during playback.. which maxes out the master bus. I don't know if there's a way to silence this apart from put in a limiter. I guess it's drivers/firmware but I'm definitely on the latest. I'll try disabling hyper-threading as well (although I don't see any evidence of it being the issue in task manager)... Any other ideas please let me know!</resolved> = This was a plugin so it is resolved...
Does anybody have any comments to make about the above?
Thanks..