Educational thread. Thanks.
I recently read others on this topic and was reading Isotope's article on dithering last weekend. (It was hoppin' at my place, let me tell 'ya.) One thing the author recommends is to only dither once. I've been dithering twice, once at mix-down, when I export a multiple-track 24 bit project to a single 24 bit stereo wav, and then again when I export that 24 bit wav from its own 'master' project down to a 16 bit mp3.
I've been using Sonar's Triangular and/or Pow-r 1 - just because - but Isotope naturally recommends Ozone's MBIT dithering options. I've read in these forums that the Pow-r 3 is equally good.
As I'm typing this I'm thinking also that I need to research and look at the literature regarding the samples I'm using as to whether they're 24 bit or 16 bit to start with, and also what the mp3 encoder options really mean. For mp3's I usually export at 192 kbps and set the Sonar encoder slider to '1' for high quality. I don't check the 'enable high/low pass' options. I did have a rogue random rumble in a few mp3's when I first started using Sonar Xi. Can't remember now if it was dither or mp3 settings or both that took care of that.
I don't know that I can detect any difference in the dithering algorithms, but it's good to have a basic understanding. Thanks for the discussion.