The biggest issue with groove clips is that the length of the clip is almost always calculated incorrectly.
If your original clip is 16 beats ( 4 measures @ 4/4) be sure the groove clip is also 16 beats. More than likely it is not.
MIDI groove clips are generally ok. It's that audio clips that get flaky.
Speeding up the clips is generally fine. Slowing them down is another story. You can go about 15% before artifacts set in. Beyond that, the effect is fairly horrendous, and you are better off retracking.
That said, I do like groove clips. You just need to be aware of what is happening.