If you have the preference set to save audio files "Per Project" then all of your audio will be in the audio folder inside the project folder, otherwise you'll have to sift through all the files in your Global Audio folder..
Sonar is "non destructive", so whatever you do to a clip, even delete it, the base audio file will remain intact.
UNLESS you tell Sonar to clean the audio folder... in which case it will remove anything which is not used in the project...
To recover a deleted clip, use the media browser to audition the files in the audio folder until you find the one you "lost" then drag it back into the track. You'll have to redo any editing, this is equivalent to reverting back to the original take.