Brundlefly. You win teh interwebs. 700ms was the answer. Now, is there any consequence, or dependancies, on this value? CPU cycles? If there is one thing in SONAR that has always boggled my mind, it's all of the buffer settings. ASIO buffers....I get that. But this buffer for example, never have needed to touch it. Also, those read / write caching buffers. Does anyone actually use that? Again, big thanks. I can move on to more important projects now. :)