I had this sort of problem. One time, it wasn’t Sonar per se, more aligning i/o rates and letting Sonar share the sound device.
YMMV but i think it was due to Focusrite F/W drivers. I’ll do a search tomorrow, but from memory it was not a Sonar problem
Have you got certain events slowing the tempo down ?
BTW i am on an iPad so can’ see your specs.
Jerry