Well, if your friend can open them on his computer, all is not lost.
How are you trying to transfer them to your computer?
He can load the CWB, but save as a CWP and use Per Project Folders so you will get a folder that contains the project in CWP format and the audio in a subfolder under the main folder. You should be able to transport them to your computer that way.
As for the Goliath plug-ins, if you open the project in safe mode, it should ask you if you want to bypass the plug-ins. If that works, then you could always add the plug-ins back in.
As for the WRK files, those must be very old because Sonar hasn't used that format in a long time. They switched to CWP formats years ago. However, most of my old WRKs can open, but a few could not. I suggest loading any WRKs you can and then save as CWPs.