By playing an mp3 you can have that steal your audio drivers. Double check your in ASIO mode and not MME. Every system seems to handle this differently and there is different configurations that will work for one person and not another.
I disable my on board audio completely. I check share drivers. This works for me. It's simple and I only need the one system for everything.
Others use the on board to play Windows sounds and MP3 and un check share drivers. This involves having the mobo audio output connected to something. You can run the audio out back to your interface or better yet a small mixer you use for this.
Try them both.
First check that Sonar is using ASIO mode.