Okay, that's making sense. The 18i6 has limited outs but there is headphones, SPDIF and the Mains. I'd have to check but obviously I chose the mains any time I did that. Still seemed to create that third (or second) do nothing file.
Then with Entire Mix I worry about all the busses I create, their M/S states, FX busses... oi, too much to worry about on a complex mix.
If a Master Bus export cranks out what I'm actually hearing that's good enough for me (usually all my busses lead to a premaster bus then that points to the Master).
Still a definitive video covering track, bus, entire mix, MIDI, OMF, and any combo of export types would be brilliant. Just do every single type of export humanly possible with Sonar and toss it in a vid. Then even show how to import those files into new projects or other programs/DAWs (like video software, sending stems to studios using other platforms, whatever).
Heck... I don't care if it ends up being 5 HOURS long. I'd totally watch it. lol...