I can back you on that one. I also notice the NOT RESPONDING quiet alot when loading a file with a few synths. I have to wait, then it loads. In my case I have an i5, 8GB Ram, 1 TB harddrive ( my laptop ) .. as you said the latter might be the issue + how Sonar gets on with the harddrive speed.
I would be also concerned with this NOT RESPONDING though. Right now I have a file with 3 tracks. Two loading separate HYBRID Synths and one track loading Addictive drums. Takes about 40 seconds to load with the NOT RESPONDING sometimes.