ok, well im sure others will chime in, but in sonar preferences under MIDI - Playback and recording, what are your playback buffers set to? Also under audio sync and caching, what are your playback IO and record IO set to?
As i mentioned before, its worth trying WDM drivers purely to rule out a problem with the ASIO driver. My octacapture works solidly with WDM but not ASIO, not the same for all, but id try that first.