Your latency values also seem about twice as high as what I end up with.
I run with an ASIO Buffer Size of 128 when recording (and 1024 when mixing).
That gives me the following reported values in Sonar:
Input: 4.9 msec, 215 samples
Output: 6.8 msec, 256 samples
Total Roundtrip: 11.6, 513 samples
What interface are you using? Some audio interface control panels use a slider to adjust the buffer size, and may use a different term than ASIO Buffer Size.
Bob Bone