Right, well sticking to the 30 minute rule, I have discovered the following (not all things about myself):
1/ 30 mins is
just enough for me to do what I think of as basic mix prep. Listen to the song a couple of times, work out what's there, set up a not-very-impressive static mix with draft eq, compression and gating if required on most everything.
2/ The Sonitus EQ has more going for it than I remember. I've not used it in years, but it's really good.
3/ Same for the compressor. "Vintage mode" is quite useful. Not completely sure what it does, but it seems a bit more transparent than the normal mode. (EDIT: the manual tells me it's doing a sort-of LA2A-ish behaviour, which seems about right. Not as convincing or refined as more modern emulations, but for a decade-old freebie, not half bad.)
4/ I have no idea how to use the Sonitus multiband. Must address that, it looks potentially very useful.
5/ I really hate DI bass played back raw, and I can't fix it to my satisfaction with just EQ and compression. Sticking to the Sonitus-only rule, meaning no amp sim, I think I'd immediately re-amp this, given more time. Though I think that might not be in the spirit of the rules.
6/ Something in Dan's vocal chain has a nasty resonance at 3300hz. :)
There is no way in hell I'm posting the end results, either. So I suppose 7/ I suffer from Mix Vanity.