yevster
I've trash-talked Sonar quite a bit for stability issues ... projects take forever to load ... its autosave is modal no control over your DAW ... most unstable DAW I've ever used. Sometimes it gets into a state where it will no longer allow me to add effects to the project (Pro version). And the audio engine starts to sputter under far less load than it would take a Sonar project or a Cubase project, even before all the performance improvements in Cubase 8. And what really bites is that after two years worth of fixes and incremental updates, these issues still have not been addressed.
Before I moved to 64 bit mode and upgraded my RAM to 12 gb, I used to run into the problems (well, some of them) you describe. I don't use Autosave, I save manually, and I save to "versions", as in Poopyhead v01.cwp, Poopyhead v02.cwp ... because I don't trust the computer to be able to tell when I really have something to save, or when I have totally screwed up everything (i.e., autopunch was on and I just destroyed the vocal tracks). If I don't remember to Save judiciously, then it is MY fault; however, if the computer overwrites something not intended, it is a distinct possibility that I will smash monitors and generally flip out and become a serial killer.
Previously, there was a limit to the number of effects ... well actually, I could add more but they didn't work, and as the computer tried to workaround by moving data to Virtual Memory (aka, the hard drive), Sonar would click, pop, stutter, become unusable, and tend to lock-up/crash. The workaround was to Freeze a bunch of the tracks.
As far as "take forever to load", 60 some tracks of 24 bit 48kHz audio is a LOT of MBytes that has to be stuffed into memory ... and organized for recording/playback. That will take some "time" no matter what DAW you are using unless the DAW is leaving the data on the harddrive ... which seems dumb.
Now, in my new expanded RAM world, although I've never used more than 4.5GB RAM in any Project so far, I don't have any of those problems. Those extra 0.7GB of RAM seem the indispensable tidbits. Does S3 crash now and then? Uh, yeah. It amazes me that it works at all !!! That said, it seems the crashes I experience (not very often mind you) are somehow related to those times I get all excited and start clicking too many things while too many things are going on. Or maybe its instigated when rude Kaspersky decided to do a RootKit scan in the middle of a session (and my fault because I didn't bypass Kaspersky load on startup). Microsoft Word 2007 crashes, so does IE10 (a lot!!!!). Computer software crashes.