I've never had much success changing my interface settings from within Sonar using the ASIO Panel button or even launching the interface software.
Basically I can't seem to change much of anything with Sonar open at all. Actually... I should reword that. In the past I
could never get it to work so I just stopped trying and instead do any interface setting changes directly from the device software.
So if I want to change my interface's buffer/latency settings I close Sonar (if it is already open), open my interface's software (I use a Scarlett 18i6 so I open the ScarlettMix software), change whatever needs to be changed and THEN (and only then) open my project.
Based on the wording of your posts it sounds like you may have already tried that but I can tell so if not try that exact procedure... Close Sonar, open interface software, change settings, reopen Sonar.
Cheers.