OK - what are the Sonar-reported latency values from Edit>Preferences>Audio>Driver Settings?
Also, in this particular project, do you have any effects loaded? If so, hit 'E' on your computer keyboard to toggle off/on the bypass all effects, and then see if the crackles go away with your ASIO Buffer Size back down at 128.
IF the crackles go away with your effects bypassed, then you have one or more effects that are messing things up - and likely are meant for use in mixing rather than for recording.
Bob Bone