Using the quantize feature takes some practice and a bit of musical knowledge doesn't hurt either.
Example, you need to know the difference in a Triplet value and standard values.
Triplet is swing, most blues songs or shuffles use it.
Make sure there is no midi latency by passing all effects bins helps. There should be no audible delay between striking a note and hearing it.
Play and record your part best you can to the metronome.
The best way to use quantize is to see what happens after you apply the process.
Open the midi track in Piano roll and see how your notes line up with the grid.
Find a spot that's got the busiest bunch of notes and make a call on the smallest note value.
Now
select all* and apply for example, 1/16 ( or 1/16 Triplet) quantize. The notes should not have to jump too far. Now listen to it. There might be still a few notes that were played worse than others that need to be manually moved this is normal. You can correct timing and pitch as you scroll through the song.
But always fix the mistakes in the midi track before you play any more. That way your playing along with good timing and not adding sloppy to sloppy.
Quantize a process you apply, it is not an effect you put in a bin, that's a new one to me :>
*select all = easy way is either Ctrl A or drag the mouse over all the notes on the keyboard GUI.