I decided to assign D for fit selected and E for show all hidden tracks...good enough for me.
Thanks very much guys,
Randy

The only workaround I can think of is to do Show and Fit Selection, then hover over the timeline for the magnifying glass and right-click+drag up to resize the track heights.

Anderton
The only workaround I can think of is to do Show and Fit Selection, then hover over the timeline for the magnifying glass and right-click+drag up to resize the track heights.

Thanks Craig but actually I've already gotten used to my shortcuts (I ain't even gotta use a post-it note : )

"I can't try on mine, as I mucked this shortcut up somehow. I think when I was typing a name to a vst, but hadn't set it to take keyboard control, so sent Sonar a whole stack of shortcuts all at once. Something I should sort out really, as I miss F"
 
Well figured out what I did there, after sending Sonar a mass of short cut instructions, I must have tried CRTL+Z to undo, but actually hit Shift+Z, which sets the track view to Autozoom, making 'F' funtion slightly differently. SO now I have fixed it and found another useful function. All without starting a thread 
 
Also set up a ALT+H as a Unhide Tracks shortcut, so learnt something about setting up shortcuts too.