What tips and suggestions does anyone have to make cakewalk sonar X3 run more efficient on my computer and crash less, please help I will be very grateful for any suggestions, I also have a sufficiently powerful enough computer so I am mainly seeking software suggestions thank you

We can give you hints after you have given us your PC and soundcard /driver specs, and the version of X3 you're running.
It's not a question about computer power but the settings and drivers, usually.

...with drivers being a huge factor, including graphics card drivers.

I have 16 Gb ram NVidia GeForce GV-N98TSL-1GI VIDEO CARD AN ASUS P8Z77-V-LK MOTHERBOARD SOUND CARD IS A VS STUDIO 100 SOFTWARE SONAR RUNS ON A SSD DRIVE I AM RUNNING WINDOWS SECURITY ON THE DRIVE AS WELL SHOULD I DISABLE THAT AND WHAT ARE THE OTHER TIPS THAT WILL HELP ME PLEASE.
 
Thanks for any help, Also I would like to get some pre-made acoustic guitar loops to save time instead of using my guitar in any info on that but main concern is crashing when recording a song.
 
Noel Blundell

Check to make sure you're running the latest drivers for your device, you can get that info here:
http://www.roland.com/support/article/?q=downloads&p=VS-100
 
Within SONAR, go to Edit > Preferences (advanced) > Audio > Playback and Recording and make sure that your Driver Mode is set to ASIO and select [Apply].

See if that works for you.
-DG