chuckebaby
Welcome to the forums.
You would really benefit yourself by leaving some details like: Soundcard, Windows version, Sonar version, Exc.
Unless of course you are just venting. Which we have all done.
But rather than bump a 5 month old thread (as your first post), ask for help instead 
Sorry. Newest of the Newbs, here. I put the "I" in Ignorant. Actually surprised to get such a quick response. I came here for the latency issue, and I tripped over the ASIO clock issues while browsing. This is what I am working with:
OS version: Windows 10 , 10.0, build: 16299 (x64)
Hardware: HP EliteDesk 800 G1 TWR, Hewlett-Packard, 18E4
CPU: GenuineIntel Intel(R) Core(TM) i7-4770 CPU @ 3.40GHz
Logical processors: 8
Processor groups: 1
RAM: 16295 MB total
Realtek High Definition Audio
Mbox2 Mini interface
Akai MPK mini midi leyboard
SONAR Professional