Thank you, but unfortunately that doesn't do the trick, the results are, well quite undesirable, everything all over the place. I have tried quite a few things, similar to your suggestion, from forum posts and the online documentation, some involving far more work, but none of them achieve the goal. I think I will give up, and if I do another song with Sonar I'll just make sure the tempo is right at the start. But sometimes that is easier said than done, after listening to the final product a few times, sometimes you get a feeling that it may be 'dragging' a little, and would benefit from a little tempo rise, everything has it's 'sweet spot', and with Reaper, just change the tempo and bob's your uncle.
I'll have one more try, then I'll either just export and set it all up in Reaper and do it in there (more work than I really want to do), or just leave it as is, thanks again.