Thanks for the input, really useful.
@bit: Thanks for that comment about the Master - I always thought it best to keep Master at 0, but if the result is the same if I use a sub-master or Master for the overall levels, then obvouosly its much easier to use the Master (no setting up and routing all tracks to a sub-master). So, as I understand it, I route all tracks to the Master, and adjust the level of everything by moving the Master fader, up or down so its either above or below 0 when exporting the final stereo wav.
And re the -12db being an OK level - I wanted it higher not actually becuase it
sounded better, I just thought it was better to add volume at the tracking stage, meaning I would need less limiting at the mastering stage (meaning: I thought the quality of the final mastered version would be better if, for example I added 6db of overall volume + 3db of limiting, rather than 9db of limiting (just as an example)).
@ston: re the quick grouing, thanks for the tip. That actually would work if I only had soft synth in a piece. I do mainly, but sometimes there are some audio tracks in there too -- if I understood quick grouping right, it only adjusts faders of same type (meaning pressing ctrl+fader of a soft synth track would move all soft synth tracks simaltaneously, but not any audio tracks).