Go
Process > Fit to Time, and read the
Help menu.
With audio, it assumes you're not using Groove Clips because those change tempo by themselves. The basic idea is:
1. Suppose your clips last 60 measures and the tempo is 120 BPM. Select all the clips. If any Groove Clips are select, though, this operation won't work. De-select them as they will take care of themselves.
2. Change the tempo. Suppose you make it 140 BPM. Now the clips last longer than 60 measures because they're slower than the tempo.
3. Go Process > Fit to Time, select Stretch Audio, choose the correct time format, and enter 60 measures. Choose the Radius Mix algorithm for Type.
Click on OK, and go have lunch. The processing takes a while because Sonar is applying the high-quality offline iZotope stretch algorithm. This process is effective and works well.
Fit to time also works with MIDI, but I assume that's not what you're interested in at the moment.