Myopia has become an epidemic among young people. Severe myopia can lead to functional blindness. It's most dramatic in eastern Asia (as our new Singaporean friends here would no doubt attest), but it's getting nearly as bad in North America and Europe. Only Australians seem to be immune, but no, it's not because beer is a preventative.
For the impatient, here's the bottom line gleaned from the following documentary...short-sightedness is related to lack of exposure to sunlight. In particular, the blue light that's lacking in artificial light. Those dim LEDs in your studio may be relaxing, but they're messing with your eyes.
It's too late for most of us, but if you have young children they need to spend at least 2 hours a day outdoors to prevent myopia.